Cardio Dance classes turn your workout into a dance party. Enjoy high-energy line dances and choreographed routines set to upbeat R&B and old-school favorites while getting your heart rate up and your body moving.
Led by a professional instructor, each class delivers a high-energy workout with a variety of step combinations that keep muscles engaged, burns calories and make the workout feel fun rather than forced.
- Ages: 18+
- Days: Tuesdays
- Advanced Level: 5:45 – 6:45 p.m.
- Beginner Level: 6:50 – 7:50 p.m.
- Fee: $5 per class
- Location: Neal Recreation Center, 600 N. Randolph Avenue
- Registration is not required.